Is Your Smart Phone Causing Your Neck To Smart?

With the ever-increasing usage of smart mobile phones there has been a corresponding growth of users having neck and upper back pain, headaches and upper extremity discomfort. This report will explain why cellular phone usage may be deleterious to one’s health. It will also give information to counteract harmful musculoskeletal health effects.An interesting research study published in Physiotherapy Theory and Practice, June 2017 noted that researchers exploring changes in posture and muscular higher quantity manipulation among 18 participants while interacting with their digital apparatus. The results revealed that smart phone use induced a more flexed position from the neck and trunk compared with desktop computer use. The researchers also discovered that participants started to experience back and neck pain if they used their smart phone for more than 15 minutes. The findings indicate that health care providers should think about the consequences of smart mobile use in posture and muscle activity in the evaluation, intervention, and inhabitants prevention of neck and trunk conditions.It’s been mentioned that the human head weighs about as much as a bowling ball that’s 10 to 14 pound range. If the head is straight over our upper body its own weight is tolerated well and does cause discomfort to the neck and upper back. But if the mind is in a flexed, forwards posture for lengthy periods of time causes the muscles of the back of the neck and upper back contract and stresses in the spinal joints. Over the years this causes annoyance to the structures. This could lead to neck and upper back pain, tension headaches and pain of the upper extremities radiates from the nerves of the neck and upper back.As of the research study noted earlier there is not any of a forward mind posture/flexed neck and trunk when using a desktop computer compared to mobile phone use. Therefore, if a person has access to your desktop computer would be smart to use it versus using a smart phone.If one needs to use a cell phone for an extended period of time it is sensible to use the 20-20-20 rule. This merely means that after 20 minutes of clever cell phone use a person should stand straight up for 20 minutes and then look 20 feet away. This will break the cycle of prolonged poor posture. Of course, straightening more frequently for longer periods of time would definitely be even better.If a individual has ongoing neck pain, upper back discomfort, excruciating pain into the upper extremities and/or is having tension headaches the condition may have gotten to the point where professional care is indicated. In this case a smart decision is to check with a doctor of chiropractic. Chiropractors are experts that are trained to diagnose what’s causing serious musculoskeletal issues and have the capability to render safe, effective treatment that does not involve surgery or dangerous pain drugs like opioids.It is best to take proactive steps when using cellular phones to avoid musculoskeletal discomfort. However if gathered anxiety has caused significant severe or chronic discomfort it is best to seek professional chiropractic help.

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